Wakeup Shakeup

Hosted By RunAdic Fam
Meet at Tropical Park

Thursday @ 5:30AM

April 8th, 2021

Every Thursday 5:30am we meet for technique drills and speed workouts.

Types of workouts:
(RunAdic FITT Method)
F.artlek
I.ntervals
T.ime Trials

RSVP in the RunAdic App