• Questions?
  Contact us
  info@runadic.com
  
  
• This is the general structure of our RunAdic weekly Training Plan.
  Your training pace and weekly mileage will vary based on your physical fitness.
  
• Monday: Easy Run (2 to 3 minutes per mile slower than your 1 mile time trial time)
  
• Tuesday: Tempo Run (1 to 1:30 minutes per mile slower than your 1 mile time trial time)
  
• Wednesday: Rest or Weights or Yoga or Swim or Bike
  
• Thursday: Track workout (Wakeup Shakeup)
  
• Friday: Easy Run (2 to 3 minutes per mile slower than your 1 mile time trial time)
  
• Saturday: Long Run (2 minutes per mile slower than your 1 mile time trial time)
  
• Sunday: Rest or Weights or Yoga or Swim or Bike
  


• We have recruited local road race winners, with years of running experience and knowledge of how to get you to the next level to pace you on your training runs, so you will not have to run alone before the crack of dawn!
  
• Monthly time trial to measure your improvement.
  
• Access to several weekly group runs
  
• One to One training runs with certified RunAdic pacers. (A certified RunAdic pacer is a runner that has placed TOP 3 in their age group in a local running race within the last 3 months)
  
• Are you traveling and not able to follow your plan? No worries we will adjust the program to fit your needs and match you with one of our RunAdic network of runners worldwide.
  
• Cross Training Activities such as: Paddle Boarding, YOGA, Kettlebell and More!!!
  
• LET’S CROSS THE FINISH LINE TOGETHER! All levels of fitness are welcome!